Tried Body Balance class tonight. http://www.lesmills.com/global/en/members/bodybalance/about-bodybalance.aspx
Me not impressed. I didn't have high expectation going in as it's a fusion class. The instructor didn't show any modifications at all. I see so many people straining themselves as some of the postures are quite difficult. Lucky I have taken yoga and pilates before, so I know how to modify. The class totally missed what is supposed to be yoga or pilates.
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