Saturday, July 21, 2007

time to move up the weight

The first Body Pump class this past Sunday was tough, but it's not so tough any more this morning. Granted, I used only 1-2 lbs weight. Because of the high repetitions, I didn't dare to use a heavier poundage to start with. I am not satisfied with this morning's workout though. So for the next Pump class, I am going to use heavier weight.

No comments: